Barley coffee is one of the healthy drinks that has many nutritional benefits. Many people prefer it as a healthy alternative to traditional coffee because it does not contain caffeine and has a delicious and distinctive taste. It is also easy to prepare and suitable for all family members. In this article, we will learn about the steps to prepare barley coffee in a simple way and with available ingredients.
What is barley coffee?
Barley coffee is a hot beverage made from roasted and ground barley grains. The drink has a flavor similar to traditional coffee, but is lighter and gentler on the stomach. Barley contains many beneficial nutrients such as fiber, vitamins, and minerals, making it a healthy and suitable option for those looking for a caffeine-free beverage.
Benefits of barley coffee
1. Improving digestion: Barley contains a high percentage of fiber that helps improve the functioning of the digestive system.
2. Strengthening immunity: Barley contains antioxidants and vitamins that enhance the body’s immunity.
3. Reduce stress: Being caffeine-free makes it a suitable choice for those who want to reduce stress and anxiety.
4. Weight control: A low-calorie drink that helps you feel full for longer.
Ingredients needed to prepare barley coffee
To prepare barley coffee, you need simple ingredients:
- 2 tablespoons of ground roasted barley.
- A cup and a half of water.
- Sugar or honey as desired.
- Milk (optional).
- Additional spices (such as cinnamon or cardamom) as desired.
Steps to prepare barley coffee
1. Roasting barley
If you don't have pre-roasted barley, you can roast barley groats at home:
- Wash the barley grains well to remove impurities.
- Place the grains in a skillet over medium heat.
- Continue to stir the beans until they turn golden brown and give off a delicious roasted aroma.
- Allow the beans to cool and then grind them into a fine powder.
2. Boil water
- Bring 1 1/2 cups water to a boil in a small saucepan over medium heat.
3. Add barley powder
- Add 2 tablespoons of ground roasted barley to boiling water.
- Stir the mixture well and let it boil for 5-7 minutes to ensure the flavour is extracted.
4. Coffee filtering
- Using a fine strainer, strain the barley coffee to remove sediment.
- Pour the coffee into the serving cup.
5. Add flavors as desired.
- You can add sugar or honey to sweeten the drink.
- If you prefer your coffee with milk, add a generous amount of hot milk.
- To enhance the taste, you can add a sprinkle of cinnamon or cardamom for a distinctive flavour.
Tips for preparing barley coffee
1. Use high-quality barley: Choose organic barley grains for a healthy and natural drink.
2. Experiment with flavors: Feel free to try different flavors like vanilla or nutmeg to add a personal touch.
3. Prepare a batch in advance: You can roast and grind a batch of barley and store it in an airtight container for easy preparation later.
Ideas for serving barley coffee
- Serve hot with biscuits or cookies.
- You can serve it cold by chilling it and adding ice cubes.
- Try adding caramel or chocolate syrup for a more unique drink.
Barley coffee is a healthy and distinctive option for coffee lovers looking for a caffeine-free alternative that is rich in benefits. The preparation steps are simple, and the ingredients are readily available, making it an ideal drink to prepare at home.
If you want to try high-quality barley to prepare your favorite coffee, you can visit Flatwardo Coffee Shop, which offers the best roasted barley for coffee, to enjoy a delicious taste and health benefits.